Tea is more than just a comforting beverage — it offers a wide range of health benefits that make it a smart choice for daily wellness. Rich in antioxidants, tea helps protect the body from free radicals, supporting healthy aging and reducing the risk of chronic diseases. Green tea, in particular, is known to boost metabolism and improve brain function, while herbal teas like chamomile and peppermint can aid digestion and promote relaxation. Regular tea consumption may also support heart health, lower cholesterol, and help maintain hydration. With its natural compounds and soothing qualities, tea is a simple yet powerful way to care for both body and mind.
